Do you want to know thefastestway for busy people tostick to their diet and lose weight?
Then read on…
Do you want to know thefastestway for busy people tostick to their diet and lose weight?
Then read on…
If you are like many of my clients and you’ve been trying to lose weight for a while now, then I have a SOLUTION for you!
👉Maybe you have tried everything and lost a few pounds and maybe even kept it off for a while, but then you just pile it all back on a few months later
👉Maybe you just keep changing diets and have tried specific weight-loss foods and weight-loss exercises….Like slimming shakes, keto, paleo, atkins
👉Maybe you have tried going to the gym but just couldn’t keep it up
👉Maybe you even tried intermittent fasting or broths, but you just end up feeling HUNGRY and maybe even irritable…. And it doesn’t last.
👉Maybe you lost some weight but that last little bitjust WON’T SHIFT!
If this sounds like you, then I feel you!
I used to be there & I have many clients who felt “stuck” like this too….
Let me tell you why weight loss doesn’t work…
Maybe you are making the mistake of changing diets when things go wrong.
Thinking “this isn’t working I better try something new!”
Changing diets is a mistake… Here’s why….
Firstly, let me acknowledge you for NOT GIVING UP! Well done…. It’s tough!
If you’re like me, I’m guessing you even blame or shame yourself whenyou sabotage your diet or healthy eating program, but this will be music to your ears when you hear what I have to share…
IT’S NOT YOUR FAULT!
If this is YOU, then you’re likely missing what I’m teaching in my courseTAP TO ATTRACT HEALTHand this would really benefit you!
Here’s the juicy part…….
What you don’t realise, is that your subconscious mind creates a weight “set point” – That means a “weight and/or size that your body feels SAFE at”.
That’s right, your MIND has created all of this… You see, your subconscious mind stores EVERYTHING, just like a photograph – and its JOB is to keep you safe….
And the way it knows how to keep you “safe” is to keep you in a place of “what is familiar”. That means, your mind will do ANYTHING to stop you from getting to a place of “unfamiliar” or “unknown” (EG. a slimmer / healthier weight)…
Yes that’s right, the subconscious mind would rather keep you in a FAMILIAR HELL than an unfamiliar HEAVEN!
Your subconscious mind controls up to 95% of your mind, including your BEHAVIOURS, so it really isn’t your fault when you sabotage – Because you’re not even AWARE of what you’re doing or WHY you’re doing it.
Your mind is SO CLEVER that it will even go so far as to TELL YOUR BODY TO SLOW DOWN your metabolism to STOP YOU FROM LOSING WEIGHT if you start eating less!!
THAT IS……. UNLESS YOU LEARN TO WORK WITH YOUR SUBCONSCIOUS MIND TO CREATE YOUR GOALS….
WHICH IS WHAT I TEACH IN MY TAP TO ATTRACT HEALTH COURSE…
We go over the main SUBCONSCIOUS BELIEFS THAT BLOCK WEIGHT LOSS as well as food cravings, emotional eating and much more….
But don't just take my word for it!✨
Here’s what some of my amazing students have to say
….
I started the course less than a week ago. My first action step was to increase my water intake. Well, yesterday, I chose a glass of water over a cup of tea, that never happens! I'm excited for the rest of the course ☺
Danielle
2 weeks ago, I began a 10-week program with Karena around mindset and relationship with food. All I can say at this early stage is, "Wow!" First, listening to hypnosis blew me away with my first thought as I woke being ‘I’m full‘… each time I listen I hear something different. Karena is knowledgeable about the holistic approach to this and so much practical advice is also given freely and with compassion. You have the opportunity to dig deep into your beliefs and experiences around your relationship with food and self-image and worth … thank you for the opportunity to be on this journey 💫✨💫
Christine
So, Karena has done it again!!! Another complete shift in my mindset! Week 3 of the course and already I’ve made some drastic changes & lost weight already. I no longer pick at the kids' leftovers or feel the need to finish a meal when I’m full. I don’t eat because it’s a mealtime, I eat when I’m hungry and I make sure that what I eat ACTUALLY counts as nourishment rather than just easy toast or crisps. I’m counting calories so that I am honest with myself about what I’m eating and it’s working. I’m much more aware of what I’m eating and when. I’m happier with what I see in the mirror and am beginning to be kinder to myself with my internal monologue, although this is still a work in progress. I listen to the audio every night at bedtime and say my affirmations morning and night. Stepping into the person I want to be has allowed me to have a completely different take on food. Although I have a long way to go to reach my goal, I’ve definitely made a positive lifestyle change which I haven’t been able to do in the past. Thank you, Karena!
Zoe
12lbs down after 4 weeks and I'm eating much healthier food with a steady healthy 3 lbs a week weight loss. I love what I'm eating & I know this is a lifestyle change!
Sue
Before I give feedback on Karena's course, let me put some context to it. I'm nearly 61 years young. Studying is my passion (alongside many things). Needless to say, as such I have done a ton of courses over the years the good and sadly not so good. Karena's course is right up there with the best of themwithout a doubt. Would I recommend "Tap to Attract"? ABSOLUTELY, 100%. Why? Do I give it my seal of approval?Because of the content.It's strong, on point, and it's getting results so it's delivering. Who says you can't teach an old dog new tricks, well they are wrong, though I would have touched on many things, Karena talks about how she pulls it together, which is just spot on. What is learnt in this course can be applied to many levels of our life giving it even more value for your investment. I particularly liked the hypnosis tape to listen to as often as you have time (I actually commit to it at least once daily and see and feel the benefit). For one, I am delighted that Karena has come into my life and I do believe you will be too. So if you get the chance to join any of her workshops or courses, I sayJUMP! Many thanks, Karena, for your professionalism and level of commitment to us, and to what you do.
Colette
Essex
Karena blends a plethora of modalities with a wide spiritual knowledge. Karena is passionate about supporting her clients always going above and beyond. She likes to get to the root of the issue and address and enable clients to understand and release their negative habits and implement positive behaviour. Karena is kind and very personable with a mischievous sense of humour. I'd like to think I have found a kindred spirit and friend for life xx😍❤
Louise
North Yorkshire
This is a fairly new program so jump in quick at the discounted price while we are still testing BEFORE THE PRICE INCREASES!
You’ll receive a journal and meditations, PROVEN HYPNOSIS FOR WEIGHT LOSSaudio and EFT Tapping that you can also apply to other areas of your life for OVERALL HEALTH AND HAPPINESS!
Here is to a new YOU!
Transform your body and mind
Karena Sophia, The Graceful Healer
As a passionate Wellness Coach and Certified Hypnotherapist, I've seen firsthand the incredible transformations that can happen when people commit to their health and weight loss goals. Now, I'm excited to offer you a powerful tool to kickstart your journey to a healthier, happier you.
"Your Journey to Health and Vitality Starts Here!"
Your chance to reshape your body and mind is here. Will you take the first step?
If you feel like you NEED MORE TAILORED 1:1 SUPPORT then,
Please BOOK A SESSION DIRECTLY WITH ME for Hypnotherapy for Weight Loss.
The Graceful Healer Global Limited
128 City Road,
London, EC1V 2NX
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